Prayer Booklet Here


The cross of Jesus Christ is the focal point of all human history. It is the place where God and sinners are reconciled. The cross is also the place where two seemingly irreconcilable things have been brought together: the love of God and the justice of God. The love of God desires the salvation of sinners, while the justice of God demands their condemnation. How can love and justice meet together? The answer is, Jesus’ love at the cross. The cross reveals the great heart of God, and that heart is filled with love.

Over the next ten (10) days, we invite you to join us on a spiritual journey to Easter with prayer and fasting. Each day there is something for us to reflect on life application as we think on “Love at the Cross”. May God enrich and bless your heart during this season of prayer and fasting.

Types of fast


Total Fast
Abstain from solid food and water or any beverage.

Normal Fast
Abstain from solid food. Take only water.

Partial Fast
Abstain from solid food. Take only water and liquid food such as soup, milk.

Daniel’s Fast
Abstain from meat. Take only vegetables, fruits, juices.

Length of fasting


Normal Fast
12 hours or, from sunrise to sundown.Abstain from solid food and water or any beverage.

Selective Fast
Fast one full meal a day, e.g. lunch or dinner.


*Note: If you have a medical condition, do seek your doctor’s advice on the type and duration of your fast.



Commit to pray 15 minutes in the spirit every day besides fasting.

Fast and pray together as a family. Decide on one type of fast everyone in the family will commit to, and come together daily to pray for 15 minutes.

Connect Group
During Connect Group, spend time to pray as a group using the booklet. Pray in the spirit for 15 minutes and allow the Holy Spirit to move in your midst.

Download a PDF copy of the Prayer & Fasting Booklet